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May 17 2014


Are Anti-odor Workout Clothes Safe To Wear? | Fitness Coach | Outsideonline.com

A nanoparticle is a microscopic particle comparable in size to viruses. Like viruses, Canadian researchers wrote in a paper on nanoparticle toxicity , some nanoparticles can penetrate lung or dermal (skin) barriers and enter the circulatory and lymphatic systems of humans and animals, reaching most bodily tissues and organs, and potentially disrupting cellular processes and causing Max Workouts for men disease. The finding that the nananoparticles cause DNA damage is of particular concern because if damaged DNA is not repaired properly, Cancer Research UK explains , then the cell may get the wrong instructions and start to multiply out of control, which can lead to cancer. Silver nanoparticles are added to all sorts of products from toys to textiles for their antimicrobial properties. (Bacteria cause the stink in your clothes; antimicrobial agents kill it.) While fixed nanostructured materials, like those found in microchip electronics, are believed to be benign, detachable nanoparticles like those found in some cosmetics and textiles are linked to adverse health effects. Sweat can dislodge nanoparticles in your workout clothes, so they fall into the potentially toxic category, which leads to your question: Can you get a harmful dose of silver nanoparticles from your workout clothes? Unfortunately, its impossible to give you a straightforward answer, as researchers are still figuring out what constitutes a harmful dose. How youre exposed to the nanoparticles also matters, however. In that case, a Swiss study suggests that exposure to silver nanoparticles through workout clothes may warrant less concern than exposure through other products applied directly to the skin, like hand creams, or products that are taken orally, as oral absorption of silver nanoparticles is believed to be much more efficient than absorption through the skin. Also, the Swiss researchers assumed in their study that all of the silver nanoparticles released into sweat would be deposited on the skin.
More http://www.outsideonline.com/fitness/bodywork/fitness-coach/Are-Anti-Odor-Workout-Clothes-Safe-to-Wear.html

February 18 2014


Increase Fitness With Boxing

webblog Take boxing for example, it is a great all body workout and has stood the test of time. SportsDirect.com take a look at the health benefits of the sport and what equipment is needed. Boxing, dating back to Ancient Greek and Roman times, has come a long way over the years and although essentially it incorporates the same components, it is a lot less violent, there are more rules and there is a lot more protection on offer. Modern day boxing is much more than a slugfest brawl and is more about discipline, accuracy and stamina. Now, popular across many gyms, and even venturing into a popular fitness class, Boxercise, the combat sport has numerous health and fitness benefits. First of all, it is an aerobic exercise so will help with weight loss as well as improving cardiovascular fitness levels which is essential for improving the heart and lungs efficiency. Many people think that boxing is just throwing punches, but there is a lot of technique involved, including attaining the right footwork to keep visit website moving and have the right stance when required.
More http://finance.yahoo.com/news/increase-fitness-boxing-182000037.html

February 10 2014


Muscle Building Diet Tips For Vegetarians

Paneer: Is a great post workout snack. So consume paneer as this will help in the recovery of muscles and promote muscle growth. Paneer Max Workouts pdf also contains calcium and vitamin A. Calcium also helps to strengthen the bones, which are essential for bodybuilding. Milk: Drink a tall glass of milk after your workout. http://www.savingsdaily.com/post/garcinia-cambogia-extract-for-burning-fattop-secret-nutrition-bodybuilding-reviews-tst-garcinia-c-cmpltly-f It is a good source of protein, calcium and vitamin D. Milk also improves digestive problems and strengthens the bones. Cheese: Fermented milk is far richer in vitamins and minerals.
Source: http://articles.timesofindia.indiatimes.com/2013-09-27/diet/42459028_1_muscle-building-calcium-and-vitamin-carbohydrates

January 31 2014


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